@Burdaorig Knowing which instar it is not possible without keeping detailed records since it emerged. Fortunately, knowing the instar is not necessary.
I feed my slings mealworm chunks or dubia roach nymphs about once a week. You can't overfeed a sling. Its goal is to eat and grow out of the vulnerable sling stage as quickly as possible.
This species eats well and grows at a decent rate. Below are the molt records for my male, who was 0.5" when I got him on 1/4/2017:
I second @Ungoliant 's comment. It sounds like it's eating pretty well. If the substrate it wet, you might want to keep it a little bit dryer (I only wet 25% of the substrate), but IMO I think you're fine so far. It should grow very fast.
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